Timeline of Benefits From Stopping Smoking

• 20 Minutes after quitting
  Your Blood pressure and pulse rate normalize.


• 8 Hours after quitting
  Carbon Monoxide (poison) levels in your blood are cut in half.


• 24 Hours after quitting
  Carbon Monoxide is completely eliminated from your body. Your lungs start to clear out.


• 48 Hours after quitting
  There is no nicotine left in your body.


• 2 - 21 Weeks after quitting
  Your circulation improves.


• 1 year after quitting
  Your heart attack risk falls to 50% that of a smoker.


• 10 years after quitting
  Lung cancer risk is reduced to 50% that of a smoker.


• 15 years after quitting
  Your heart attack risk equals that of someone who has never smoked.

It is never too late to quit. Call Today!

The cost of not stopping smoking...